Spirit Speaks: Just Breathe

What does it mean to just be? It is bringing all your attention into the present moment where you can allow yourself to let go of all the things that drive you into action and just breathe. Being is akin to our breath. Most of us take 28,800 breaths per day and aren’t aware of any of them. Thankfully, there is a power greater than us that is breathing us, otherwise, we would be in big trouble. When we learn how to be, we can breathe deeply and consciously again. The fruits of this are many. Our health benefits greatly from this practice and our mind benefits greatly from this practice. Learning to be, gives us clarity. This clarity is created by a stillness inside of us. There is no other way to gain this stillness except by learning to be. This leads to creativity, genius and our authentic selves. When we learn to be, we also learn how to be the person we came here to be. Now, I can’t think of a better benefit than this.