Quiet Your Mind in One-Minute or Less

Learning to still your mind leads to a more focused, productive, and joyous day, but most importantly, it leads to spirit. You can use this tool anywhere. It takes one minute or less and can help you begin the process of exiting your mind. The next time you are aware you are no longer present, take a moment to use this transformational tool. Repeat this process as needed. You will be amazed at the peace that comes from a still mind, not to mention other profound benefits.
From the new book, Spirit Led Instead: The Little Tool Book of Limitless Transformation
Get your free chapter at SpiritLedInstead.com