How To Self Soothe Right Now

This is hot off the press. I just downloaded this technique that assists you in self-soothing at a moment’s notice. Let’s face it, our nervous systems are in overdrive. We can’t help but be triggered by the fear, danger, and chaos in the outer world. This is why we need to learn to activate inner peace so our nervous systems can unwind and work properly. This simple practice takes us out of fight, flight, and freeze, allowing us to be open and receptive to our inner clarity and wisdom. From here, we can act from Love and not fear, making better choices, while contributing to the well-being of others, and even enjoying the life experience that is happening right now. If you want more of this, join the upcoming six-week online course, Evolve with the High Spiritual Heart: Finding Sanctuary.