How To Release Stress Quickly

Sometimes we just want to move on with our life and get things done so we end up pushing down any bad feelings that we don’t want to get in our way. But pushing down is not pushing out. When we just bury the things we do not like whether it is about others or ourselves, we keep it, almost as if we are saving it for later. Maybe we believe we will deal with it at some point in the future but if we don’t, we end up carrying this with us everywhere we go. The energy of negativity is always present even if it is not in our conscious awareness. Wouldn’t it be so much better just to get rid of it? What is the point of carrying around this negative energy? If we stop and take the time to push it out of our body, mind and spirit, we no longer have to contend with it. This takes awareness and the ability to slow down enough to release what isn’t serving us in the moment. In the long run, you end up feeling better and living better. Isn’t it worth it?

Practice These Quick Techniques (1-2 minutes) to Release Stress

1. Breathe in peace. Hold it. Breathe out any negative energy. Repeat this at least 3 times.

2. Imagine all the negativity light up in your body, mind, and spirit as the color red. Wash all the red out with a gold waterfall of healing light.

3. Give all your stressors to the sun; visualize the healing rays of the sun burning away all your stress.

Journal on your results to the above practices. This reinforces their effectiveness in your mind by building evidence that you can easily release your stress.