How To Make Meditation Work For You

If you are having a hard time meditating successfully, you may be practicing the wrong kind of meditation. If you are anything like me, you have monkey-mind—your mind just doesn't quiet down even when you are meditating. Active meditations changed my life because they are different than passive meditations as they use visualization to give the mind something constructive to do so it stops getting in the way. If you find yourself off center or perhaps stuck in thinking about the past or future, this is a wonderful meditation to use to bring you back into present time. This is where everything you want actually is.