How To Get Reprieve From Your Problems

Join me in this video where I share a simple short practice to take you out of your problems, so you can get a respite from the high stress you may be experiencing. Use this inquiry to stop the spinning, grasping mind so you can relax and restore your nervous system, dropping into the deep peace of your true nature. This is very nourishing for the body and strengthening to the immune system. 

Poem By Hafiz:

I wish I could show you when you are lonely or in the darkness, the astonishing light of your own being. 

There are different wells within your heart. 

Some fill with each good rain, 

Others are far too deep for that.

Fear is the cheapest room in the house.

I would like to see you living in better conditions.