How To Create "Be Time"

Learn how to create more “Be Time” for yourself. Giving yourself permission to unplug from everything, even the ones you love, for a short period of time, is nothing less than renewing. It helps you notice where you have been and where you would like to go. It lets you become connected again to the spirit that lives within—you know, that small subtle voice that we often ignore. When you are connected to spirit, it is impossible to ignore. This is the beauty, because when you start listening to that voice, your world blooms with colorful ideas of how to live better. Like a spring garden, the possibilities are born again.

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One-Minute Meditation From A Sedona Vortex

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Learning To Pause