How to Clear Your Mind in One Minute or Less

It’s time to clear out the clutter of the mind. We take the time to clean our closet or organize the garage. The results of which are a feeling of spaciousness, organization and joy. Yet, we do not take the time to clean out the mind. It is filled with not only useless data but also thoughts that are hurtful and ultimately, limit our choices. Letting go of all the “stuff” in the mind has a freeing effect. It also creates majesty where it is meant to be. Meaning the peace that comes from a clear mind is what is needed to be the king of your own kingdom. Most of us are slaves to our minds ruled forever in ways that do not serve us. Take off the chains by releasing your thoughts, and be free.

Here is a tool to clear your mind in one minute or less:

1. Imagine a small golden ball of healing light, about the size of a quarter, in the center of your head. You can visualize this or just simply feel the healing light in your head expanding.

2. Let the golden light slowly grow until it fills your entire skull, with the intention of pushing out all of your thoughts.

3. Imagine the light glowing brightly and expanding slightly beyond your physical head, keeping your focus on the golden light for one minute or more.

You can use this tool anywhere. It takes one minute or less and can help you begin the process of exiting your mind. The next time you are aware you are no longer the master of your own mind, take a moment to use this tool.

Repeat this process as needed. You will be amazed at the peace that comes from a still mind, not to mention other profound benefits.