How To Be Free of Negativity

You can only sweep things under the rug for so long before the rug doesn’t cover the dirt. Then, we end up feeling overwhelmed by the mess or just trip over the rug. Either way we have set our selves up to fail. There is a simpler solution. Stop pushing your emotions, feeling and thoughts down. They will only well up at some point and this is never a good feeling. When we allow the day-to-day stuff that isn’t so pleasant to be released in constructive ways, we don’t end up with a big pile at the end of the week or for that matter, the end of our lives. The key is to break this pattern even if we have had it a very long time. After all, maybe this pattern helped you survive but now, it isn’t allowing you to thrive so let it go. In fact, let it go every day and you will pave the way to a better, brighter life experience.

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