Relief From Pain Meditation

Recently I have been experiencing quite a bit of pain due to a fractured foot and I found this practice really helpful in relieving the contraction around the pain so more healing can happen. You may experience more relief too, when you practice this guided meditation that I take you through. This can be used for any kind of pain not just physical. I hope this helps you to navigate those painful periods in life that we all have as part of the human experience. May you be held in compassionate love as you heal.